Weigh In record (no journal entry) for 26 January 2020
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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920 kcal
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Fat: 77.78g | Prot: 51.28g | Carb: 0.79g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Egg, Butter . more...
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losing 7.0 lb a week
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