jeannieselby's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2020:
2320 kcal Fat: 95.75g | Prot: 55.40g | Carb: 314.00g.   Breakfast: Wal-Mart Gala Apple, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Smoked Butterscotch Latte (Grande). Lunch: Member's Mark Tomato Basil Soup. Dinner: Panda Express Vegetable Spring Roll, Panda Express Hot Mustard Sauce, Panda Express Sweet & Sour Sauce, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Mint Chocolate Hard Candy, Kirkland Signature European Cookies with Belgian Chocolate. more...
on diet jeannieselby's own diet   steady weight

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