Weigh In record (no journal entry) for 24 January 2020
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2320 kcal
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Fat: 95.75g | Prot: 55.40g | Carb: 314.00g.
Breakfast: Starbucks Smoked Butterscotch Latte (Grande), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Wal-Mart Gala Apple. Lunch: Member's Mark Tomato Basil Soup. Dinner: Pei Wei Lo Mein Noodles Shrimp, Panda Express Sweet & Sour Sauce, Panda Express Hot Mustard Sauce, Panda Express Vegetable Spring Roll. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Mint Chocolate Hard Candy. more...
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steady weight
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