jeannieselby's Journal, 25 January 2020

Gong Xi Fa Cai
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2020:
2142 kcal Fat: 82.31g | Prot: 72.15g | Carb: 293.54g.   Breakfast: Quaker Life Cereal - Original, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Planet Oat Oatmilk, Trader Joe's Raw Brazil Nuts, Driscoll's Raspberries, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Sweet Tea. Dinner: Panda Express Firecracker Shrimp, Panda Express Sweet & Sour Sauce, Panda Express Hot Mustard Sauce, Panda Express Vegetable Spring Roll, Panda Express Chow Mein. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Bean Cake. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Happy New Year to you also.  
25 Jan 20 by member: ClassicRocker
Awesome πŸ€—πŸ’œπŸ’š 
25 Jan 20 by member: jcmama777
Happy new year❣️🐭🐭🐭 
25 Jan 20 by member: moopie321
You are doing wo well! :0) 
25 Jan 20 by member: binkytexas
η₯δ½ ζ–°εΉ΄εΏ«δΉοΌπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ 
25 Jan 20 by member: keyten77
Gong Xi Fa Cai.πŸŽ‰πŸŽˆπŸŽ‰ God Bless You. πŸ‘ΌAnd HiπŸ˜€πŸ™‹β€β™€οΈπŸ‘‹πŸŒΉπŸ’– 
26 Jan 20 by member: Aymla

     
 

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