bethkabran's Journal, 23 January 2020

at dr office lots of water 3 days BP 157/89

199.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 45.05g | Prot: 77.64g | Carb: 249.24g.   Breakfast: Grilled Chicken. Lunch: Bagel, Ham and Cheese Sandwich . Dinner: Bananas , Oil Popped White Popcorn , Lemonade. Snacks/Other: Corn Nuts Corn Nuts, Green Giant Fresh Baby Cut Carrots, Grapefruit (Pink and Red) , Egg White . more...

2515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk work hrs - 3 hours, Google Fit - 20 hours and 30 minutes. more...