jerrymiller
Joined February 2015
Posts
332
Following
18
Followers
24
Weight History

Start Weight
244.7 lb
Lost so far: 6.3 lb

Current Weight
238.4 lb
Performance: losing 0.6 lb a week

Goal Weight
210.0 lb
Still to go: 28.4 lb
I ballooned to 330-337 pounds after a motorcycle accident and stress from taking care of my parents until their passing, now I'm trying to get down not only for knee surgery by my over all well being and self esteem.

So far in the 7 months I've been working with a weight-loss clinic and joining here I've dropped to what you all see me logging now.

Once in the 'solid green' range, Even though I'm at a weight the ortho-surgeon says he can work with, I can get my twisted and maimed up knee fixed and be rid of so much pain I can actually sleep at night with out drugs...


jerrymiller's Weight History


jerrymiller's Latest Member Challenges

20
  3 Days: Eggs-ceptional Fat Burner Diet
status: Completed
ended: 07 Jul 16
view progress
 
 


Following

HCB
last weighin: steady Steady
 
ginger dog
last weighin: losing 0.1 lb a week Down
sarahduke
last weighin: losing 1.4 lb a week Down
 
audreybanks
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jerrymiller's Cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

jerrymiller's Latest Posts

Sleeping aids when mind just can't stop working
I take the trazadone every night, puts me to sleep like turning off a light switch without the groggy/zombie-like morning after.

Between the constant pain/ache of the knee and the foot under it being affected because of the odd angle it healed in, the arthritis that set in from all the breaks (Lt foot,Lt femur, Rt leg tib/fib & knee, etc...), stress (work's reaction to it all), grief and a dose of depression and weight gain that set in from having it all pile on all at once...it got to be too hard to "shut down" at night...prowling around 1:30/2/2:30am when I had to be up a 6am to go to work...



posted 13 Dec 2016, 10:45
How Often Do you weigh yourself?
I have a scale strapped to each foot, my bed posts have a scale on each corner it rests on, the house sits on a converted truck scale and even the seat sensor in the car (the one that detects if someone is there so it can activate the airbag) has been replaced with a gauge.That's how obsessed I am...
posted 19 Nov 2015, 02:07
Where is everyone from?
A twinkle in my dad's eye, a swish of hips and a come hither look from my mom...

and viola! Bad Grin
posted 18 Sep 2015, 15:35
How Often Do you weigh yourself?
I do every morning after using the bathroom for the morning rituals but before getting dressed, make a note of what it was and later if I have time, log it here and over time you can see the progress on the graph.
posted 10 Aug 2015, 00:38
How Often Do you weigh yourself?
Hoser wrote:
Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details.


Don't forget..either naked on the scale or the same kind of underwear every time for consistency.
posted 09 Aug 2015, 09:19
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Other Related Links

Members

Low Carb High Protein (MD Diet)


jerrymiller's journal

17 October 2018

got back from some of my leave of absence from work (had doctor's appointments). went from home to cloverdale CA, to Eureka, Cresent city, Grant's pass ...

04 October 2018

my "flak", civil war hardtack using flax meal instead of flour, with a dash baking powder to fluff it up a bit...for camping/backpacking.

jerrymiller's Recent Food & Exercise


jerrymiller's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.