bethkabran's Journal, 05 February 2020

after AZ trip swim and sun

197.1 lb Lost so far: 19.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 65.33g | Prot: 68.61g | Carb: 135.34g.   Breakfast: Orange Juice , Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1683 kcal

Activities & Exercise: brush dog - 1 hour, Reading - 2 hours, Standing - 1 hour, Google Fit - 20 hours. more...