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Getting ready for my Kiss the Weight Goodbye weigh-in. Darn it, I keep forgetting to drink my water before meals. Thinking about putting a bottle of beer on my desk with water inside instead of the beer. Yeah, that just might work...
Diet Calendar Entries for 12 August 2008:
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1343 kcal
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Fat: 46.88g | Prot: 77.84g | Carb: 170.79g.
Breakfast: planters nutrition. Lunch: tomato soup, blueberries, Cantaloupe Melons , yogurt low fat plain, peanut butter and jelly sandwich. Dinner: corn, beets, hamburger bun, soy burger. Snacks/Other: whey protein, Milk Chocolate Candies . more...
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3508 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I've also been trying to drink more water in general. I do love beer... the bottle idea sounds like a plan.
12 Aug 08 by member: meonadiet
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lol now that sounds like a plan!
12 Aug 08 by member: patsyann
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sometimes hard to create a habit of drinkin more water...like any other habit takes 30 days to make it a habit....one day at a time...rinsing out a beer bottle real good so the smell is gone, might be a way for you to drink more water...just make sure the water is ice cold... your body will burn more calories drinkin cold water...
14 Aug 08 by member: loosinisfun
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