davidsprincess's Journal, 20 January 2020

Had a great back and biceps workout this morning. Easily pulled 45's (dumbbells) for back rows for 12 reps. I know with that many reps I should increase the weight but I feel like it causes me to lose proper form. I'm sure some women lift heavier but that's a good weight for me right now. Pull downs felt strong, too... 110 for 10. Hubby said I lean back too much when I go to 120, so I dropped it back down. Then a quick cardio session tonight for shits and giggles. Long story short... I'm hungry. 😬 Maybe hitting the gym twice a day defeats the purpose if its just going to make me want to overeat. I'm about 300 calories over already so I'm going to drink some water and hit the hay.

Diet Calendar Entries for 20 January 2020:
2223 kcal Fat: 87.81g | Prot: 147.94g | Carb: 228.69g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Casey's Bacon Breakfast Pizza, Sunshine Cheez-It Original Snack Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Aunt Millie's Giant White Bread, General Mills Blueberry Cheerios, 1% Fat Milk, Kraft Nutter Butter. more...
2903 kcal Activities & Exercise: Elliptical - 35 minutes, Driving - 2 hours, Weight Training (moderate) - 51 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

53 Supporters    Support   

21 to 40 of 47
Comments 
https://strengthlevel.com/ 
21 Jan 20 by member: peeperjj
That’s the one I use. It says I’m a novice in most of my 1 rm. a couple I’m intermediate which I’m not so sure I believe.  
21 Jan 20 by member: peeperjj
I'd have no problem walking like Frankenstein as long as I can get a fork in my mouth! 🤣 May find it hard to get a date but we'd be married so - no elbows for you, no knees for me. Now I'm picturing sex. 😆 it's not pretty. Gotta hit the gym! Good day, friends!  
21 Jan 20 by member: davidsprincess
I think the reason my numbers are so high on some of them is because women my size probably don’t really lift. At least at my gym the lifters are bigger than me in height and weight. I’m a shorty. I’ve only seen one a bit smaller than me and she uses the 5’s 8’s and 10’s for almost everything just to stay toned. She’s a runner so very thin and lean looking. 
21 Jan 20 by member: peeperjj
Peeper, I don't know what I used but it was sad. That's why I said some women probably lift more because that website listed me like a weak toddler or Chris or something. 😆 I Crack myself up on fs in the mornings. It's as the day goes on that life is less funny. Coincides with starting work. Later, friends.  
21 Jan 20 by member: davidsprincess
Lol you crack us up too! Have a good day!  
21 Jan 20 by member: peeperjj
Oh my word! DP and Diablo!! Your fam sounds like us. No kidding! This morning as my nearly 6 foot 18 year old son, grade 12 was heading out the door, I quote him, “Wouldn’t it be weird if we had no nose and just two holes on our face?” 😂😂😂🤣🤣🤣 Where did we get these kids?? I almost died but my abs hurt so much from yesterday I had to brace myself. Must be our ‘look a likeness’ dp that gave us kids with the same humor. (I’m glad you like me btw, I like you too!) This kid of mine has asked question since the day he could talk. And the questions he’s asked at times were put off easily and we’d say we will tell you when you’re older...the day has come and gone cause as he got older, the questions got worse...about sex and all it entails, with all knees and elbows in tack!!! LOL!!! We always told our kids to ask us anything, I’d rather they get it explained in a clean godly way than perverse and dirty. Just me! There were times I wish I didn’t tell them that. 😜 
21 Jan 20 by member: wifey9707
Having girls kinda keeps Diablo out of it but they come to me with every question you can think of. 😬 I think the older one (14) recognizes what to not ask because she realizes it's too much. And I think the younger one probably asks her stuff the way I asked my older sister to avoid mom all together. I once saw a woman with no nose - you can tell your son. It was sad. I felt bad for her. It was what he said - just holes- no idea why. I was 17. It stuck with me I guess.  
21 Jan 20 by member: davidsprincess
That’s truly one amazing work out. No one makes me want to work out more than you. Thank you for sharing your routine. 
21 Jan 20 by member: ocean_girl
Hey, I like that website peeper. It says my one rep max on bench is 424 pounds(elite is 360) and that I am stronger than 99% of lifters. 
21 Jan 20 by member: -Diablo
Oh my. I’ll have to tell him. Sad for sure. My hubby has a friend who is a serious burn victim. Kinda like that too with nearly no nose. 😞 
21 Jan 20 by member: wifey9707
You’re catching me on the back exercises. I better get busy! I use the Fitbod app to track workouts and it gives me one rep maxes. 
21 Jan 20 by member: love2educate
DP thanks for info. I do 12.5 bicep curls but usually 8 per rep. I too like to combine moves.I will sometimes do bicep curls into a shoulder press while in a squat. Your body has much more definition than mine. Good work! 💜💪💜💪 
21 Jan 20 by member: Diana 1234
I can't really relate to gym talk. But "way to go!" How's that?  
21 Jan 20 by member: Fritzy 22
That's perfect, Fritzy! L2E - there are a few guys that I'm definitely stronger than at the gym (on back). I feel bad when we are doing similar exercises. I never want to be an ass to someone else who is working out. I ended up doing back next to another girl and moved down a couple benches because I didn't want her to think it was intentional. There is this girl with an amazing back at our gym. I just refer to her as "the girl with the back" because I'm not very original and it's nicer than twat. I think she has a piss poor attitude so I hate her. And also I'm a bit jealous but truly her attitude 👎🏼. She usually works out in just a sports bra. On one particular occasion she wore a shirt. She lifted it up to look at her 6 pack in the mirror in front of everyone. 😆 and I'm prettier, so that makes me happy but I do love the competition and someone to try to catch. Already lifting the same though and she has no loose skin so I'll never look as good.  
21 Jan 20 by member: davidsprincess
Diana... You look great! Besides, I've never been hit on randomly outside a grocery store. 😉 
21 Jan 20 by member: davidsprincess
Najwa thanks!  
21 Jan 20 by member: davidsprincess
Girl I am the same way!!!! Hahaha. Well I don't lift much more than you for the same reason, everyone is different. Proper form is way more important. Besides I see men at my gym lifting less than me. We are all on different levels and shouldn't worry about what other people are doing. ;) 
21 Jan 20 by member: Jenniferbellows
Jennifer...👍🏼 I say girl all the time. That made me smile.  
21 Jan 20 by member: davidsprincess
I don't offer to spot. I don't speak to people. For all I know, she thinks I moved because she smells. I do like some elbow room though. Or lat room. 😜 
21 Jan 20 by member: davidsprincess

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.