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just keto on!
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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929 kcal
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Fat: 66.86g | Prot: 28.50g | Carb: 31.51g.
Breakfast: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Tomato Sauce (Canned), Pita Pit White Pita Bread, Hormel Original Pepperoni Slices, Mozzarella Cheese, Mozzarella Cheese, Hormel Original Pepperoni Slices, Pita Pit White Pita Bread. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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1685 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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