davidsprincess's Journal, 20 January 2020

Weigh In record (no journal entry) for 20 January 2020
186.2 lb Lost so far: 62.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:
2223 kcal Fat: 87.81g | Prot: 147.94g | Carb: 228.69g.   Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Sunshine Cheez-It Original Snack Crackers, Casey's Bacon Breakfast Pizza. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kraft Nutter Butter, 1% Fat Milk, General Mills Blueberry Cheerios, Aunt Millie's Giant White Bread, Peanut Butter. more...
2903 kcal Activities & Exercise: Elliptical - 35 minutes, Driving - 2 hours, Weight Training (moderate) - 51 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 12.6 lb a week

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Comments 
Happy Monday DP! :) 
20 Jan 20 by member: Terrapin12
Happy back and biceps, T! 💪🏼 
20 Jan 20 by member: davidsprincess

     
 

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