davidsprincess's Journal, 19 January 2020

Facebook memories 11 years ago say "Starting slim-fast again". SO thankful to God that those days are over. I used to start slim-fast, starve myself for about 3 days and then binge and use the remaining slim-fast as chocolate milk to go with my meals. Last night I fit into a size 10- 3 different brands just to be sure. :P I didn't purchase any because I'm frugal, my 12's aren't dropping off (though I don't need to unbutton to go to the bathroom- just slide 'em down), and quite frankly, none of them seemed very flattering- so I'll keep looking. Only 5 pounds down from October but the changes keep coming. Many NSV this month. Lots of body recomp going on I think. πŸ’ͺπŸ»πŸ‹πŸΌβ€β™‚οΈπŸ€©πŸ€ΈπŸΌβ€β™€οΈ

Diet Calendar Entries for 19 January 2020:
1867 kcal Fat: 57.75g | Prot: 160.04g | Carb: 223.67g.   Breakfast: Lender's Plain Bagels, Coffee, Great Value Peanut Butter. Lunch: Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes, Tortilla Corn Chips, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Cheesy Mexican Rice. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby Monterey Jack Cheese, ConAgra Foods Egg Beaters, Broccoli, Frigo Light String Cheese, MuscleTech Phase8. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl. more...
2955 kcal Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Shopping - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...

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Comments 
Size 10... that is super!!! Important to recognize that there is more to the journey that what the scale says. I think I increased my appetite just thinking about dieting in my younger days.  
19 Jan 20 by member: liv001
From everything I’ve been seeing and reading you’ve definitely earned us Way to go congratulations. 
19 Jan 20 by member: najwa kale
Yayyy awesome NSV girl!!πŸ₯° 
19 Jan 20 by member: ashleyrestani
Thank God for seeing the real light of things in regards to eating right and exercising! I'm so happy for your size 10! I have a pic of myself when I was a size 10 in 2009 at my office LOL. That's goals for me!! 
19 Jan 20 by member: vcabral2
Awesome feeling when you don't have to unbutton! Hope you find the perfect pair when you're ready. I'm a very picky shopper too.  
19 Jan 20 by member: Nikina70
Size 10 is amazing! And you are pretty tall, right? At least taller than me. 5'4". That would be like me in a size 4. 
19 Jan 20 by member: Fritzy 22
Heck yes, dude!! 🀘🏻😁🀘🏻 
19 Jan 20 by member: chrisw77
THIS is the type of post I love to read...only 5lbs but the recomping is what it’s about, for me as well. Scale means very little. Love this!!!! Continue on dp!! You are doing awesome and I mean that from my heart!!!! ❀️❀️❀️ 
19 Jan 20 by member: wifey9707
Keep calm and trust the dispatcher.  
19 Jan 20 by member: chrisw77
Sorry about the typos. I meant you definitely earned this. 
19 Jan 20 by member: najwa kale
Yay! You have worked so hard for this.😁 
19 Jan 20 by member: Danana
That is awesome! Changing sizes is the best, especially when you pull on a favorite and you look ri-dic-u-lous because you're swimming in it. I use Goodwill and Amvets, although I haven't gone lately since they closed my favorite one and put up condos. Jeans from Costco for $12/$14 because they're just about that much at the Goodwill here. That's a meal out and I can justify that.  
19 Jan 20 by member: Katsolo
Wish you lived close. I have a stack of size 10 and large pants you could try on. Mostly leggings, a pair of sweats, a pair of jeans and a brand new pair of winter ski type pants. I didn’t want to buy new clothes so I wore those until I could fit my current pants. I love how positive you are and how far you’ve come in your journey! 
19 Jan 20 by member: peeperjj
You’re an inspiration to me. Thank you! 
19 Jan 20 by member: dlewis1234
NSVs are the best. Very happy for you and your strong self❣️ 
19 Jan 20 by member: Erquiaga
Good for you! You have definitely put the work in! Proud of you!πŸ’œπŸ‘πŸ’ͺ 
19 Jan 20 by member: Diana 1234
so fn' awesome. I am inspired!! size 10 oh yeah 
19 Jan 20 by member: #1loser
So amazingly proud and inspiring DP! I was the same way when I went down in sizes. I honestly wince when I think how much I've spent in a new wardrobe. I did make sure to give all the other stuff to charitable organizations I know can use it. There's a lot of homeless where I live. On the one had, it feels exciting to wear clothes I never felt comfortable wearing - but, I'm a pragmatic gal and love holding on to a favorite piece of clothing for a decade or so...lol. I "think" I'm starting to balance out and just have a few other basic pieces I want to get. I'll tell ya this - keeping the wardrobe I have has become a huge why to stay consistent in maintenance. I already told Mom, even if this body decides to lose release more weight - I refuse to go down another size. I'll just wear baggy clothes and be done with it!!! lol ;-) 
19 Jan 20 by member: Egull1
I totally relate!! Three days in I would binge. Keep it up πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ‘πŸ½ 
19 Jan 20 by member: wolfelikeme
I needed to google slim-fast. I understand better lol. Good job. 
19 Jan 20 by member: velvetee

     
 

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