davidsprincess's Journal, 17 January 2020

May 25th after losing 26# from start vs today at gym down 32 from before pic. down 58 total since last Feb/Mar and a random back pic. Hard to photograph myself. Work in progress. Should have taken the back after doing back instead of after waking up.

Diet Calendar Entries for 17 January 2020:
1328 kcal Fat: 50.45g | Prot: 113.83g | Carb: 131.54g.   Breakfast: Great Value Peanut Butter, Aunt Millie's Giant White Bread, Coffee. Lunch: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, Giant Eagle Cherry Tomatoes, Quest Chocolate Brownie Protein Bar. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Colby Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hannaford Asparagus Spears, La Preferida Authentic Refried Beans, On The Border Tortilla Chips, Daisy Light Sour Cream, Guacamole. more...
2907 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...

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Comments 
Gut shrinking, posture improving, back getting stronger... AWESOME JOB! πŸ‘ŠπŸ» 
17 Jan 20 by member: chrisw77
You're killing it.  
17 Jan 20 by member: tatauu22
Now, how'd you take those pics at PF?  
17 Jan 20 by member: chrisw77
Great changes!! Back looks πŸ‘πŸ»πŸ‘πŸ» 
17 Jan 20 by member: wifey9707
Just plain AWESOME πŸ‘ 
17 Jan 20 by member: Erquiaga
You’re bad ass DPπŸ’ͺπŸ’œπŸ’š 
17 Jan 20 by member: jcmama777
😍😍😍😘 Looking great, Princesa! That's a lot of progress! 
17 Jan 20 by member: Diablo360x
Wow that’s a lot of hard work to get a beautiful body. Congratulations keep up the great work 
17 Jan 20 by member: najwa kale
Christopher- You asked me that once already. This is the last time I will answer. You're like my kids making me repeat. There is a mirror and counter- I guess for girls to do their make up and hair and there is a tiny ledge that sticks out and I balance it on there.  
17 Jan 20 by member: davidsprincess
Thanks friends. Not the most flattering pictures but good enough to show a little progress. πŸ’ͺπŸΌπŸ‹πŸΌβ€β™‚οΈ 
17 Jan 20 by member: davidsprincess
how do u post on here?? 
17 Jan 20 by member: goals78
No need to get sassy - I'm gonna demand my gym install a makeup mirror in the men's locker room πŸ‘πŸ» 
17 Jan 20 by member: chrisw77
I think my non-existent ass is a bit less saggy. Poor little saggy bottom. :(  
17 Jan 20 by member: davidsprincess
OK- Sorry Chris for my sassy- ass. ;) Goals78- use the website- journal entry- upload a pic and save. I don't know how to do side by side pics so I always hafta do 2. Hafta- it's a word- look it up.  
17 Jan 20 by member: davidsprincess
I see moar ass. Good job. 
17 Jan 20 by member: velvetee
Awesome job DP! Your hard work shows!  
17 Jan 20 by member: vcabral2
WOW, WOWIE on the transformation, DP! I can relate to your saggy issue...don't quite know what to do about that for myself yet🀨 Use the collage feature in your fone gallery to do side by side pics before you post to FSπŸ˜‰ 
17 Jan 20 by member: acomandr
You look awesome!  
17 Jan 20 by member: Diana 1234
Great job 
17 Jan 20 by member: tiffany1908
ughhhh my comment is gone!? You look amazing I just LOVE your progress! 
17 Jan 20 by member: kissangelgirl

     
 

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