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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2300 kcal
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Fat: 91.08g | Prot: 60.18g | Carb: 298.10g.
Breakfast: Starbucks Red Berry Cheese Danish, Dunkin' Donuts Iced Coffee with Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Lalibela Green Beans / Fosolia / Wrap, Unblanched Dried Brazilnuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Member's Mark Purified Water. Dinner: Long John Silver's Cocktail Sauce, Long John Silver's Battered Shrimp, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Chicken Plank, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Prickly Pears, Milk Chocolate Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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steady weight
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 Comments
Binky-puppy says "Woof. Woof." Have a good weekend. :0)
18 Jan 20 by member: binkytexas
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