jeannieselby's Journal, 17 January 2020

264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2020:
2300 kcal Fat: 91.08g | Prot: 60.18g | Carb: 298.10g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Dunkin' Donuts Iced Coffee with Almond Milk, Starbucks Red Berry Cheese Danish. Lunch: Member's Mark Purified Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Unblanched Dried Brazilnuts, Lalibela Green Beans / Fosolia / Wrap. Dinner: Long John Silver's Hushpuppies, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Cocktail Sauce. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Milk Chocolate Candies, Prickly Pears, Starbucks Coconut Milk Latte (Grande). more...
on diet jeannieselby's own diet   steady weight

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Binky-puppy says "Woof. Woof." Have a good weekend. :0) 
18 Jan 20 by member: binkytexas


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