Mikis Kalogeris 's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1583 kcal Fat: 51.81g | Prot: 153.53g | Carb: 126.91g.   Breakfast: Tea with Milk, Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Strawberries, Lowfat Plain Yogurt, Medlar Fruit. Lunch: Chicken Breast, Beets, Mixed Salad Greens. Dinner: Whole Wheat Dinner Rolls, Smoked Kippered Herring. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pear, Egg White, Wheat Crackers. more...
on diet 5:2 Fast Diet   steady weight



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