Giresh's Journal, 24 April 2013

progres :)
122.1 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1893 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Resting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 13 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
losing 1.2 lb a week

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