Weigh In record (no journal entry) for 13 January 2020
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1224 kcal
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Fat: 67.20g | Prot: 81.87g | Carb: 84.05g.
Breakfast: Naturegg Eggs, Oranges. Lunch: Pineapple, Cottage Cheese. Dinner: Russell Stover Sugar Free Pecan Delights, Cooked Chard (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pickled Egg, Cheddar Cheese, Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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losing 3.0 lb a week
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firenza's weight history
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