| December 2021 |
| Mon 27th: |
175 *
|
15%
|
fat: 9.11g |
| |
protein: 11.63g |
| |
carbs: 9.89g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
1014 *
|
84%
|
fat: 41.10g |
| |
protein: 78.58g |
| |
carbs: 84.61g |
|
-
|
-
|
| Thu 21st: |
1500 *
|
125%
|
fat: 60.91g |
| |
protein: 114.63g |
| |
carbs: 128.03g |
|
-
|
-
|
| Mon 18th: |
321 *
|
27%
|
fat: 11.81g |
| |
protein: 27.05g |
| |
carbs: 25.42g |
|
-
|
-
|
| Sun 17th: |
1208 *
|
101%
|
fat: 51.00g |
| |
protein: 85.98g |
| |
carbs: 102.93g |
|
-
|
-
|
| Sat 16th: |
321 *
|
27%
|
fat: 11.81g |
| |
protein: 27.05g |
| |
carbs: 25.42g |
|
-
|
-
|
| Fri 15th: |
939 *
|
78%
|
fat: 37.74g |
| |
protein: 60.63g |
| |
carbs: 91.97g |
|
-
|
-
|
| Thu 14th: |
934 *
|
78%
|
fat: 39.60g |
| |
protein: 69.58g |
| |
carbs: 75.61g |
|
-
|
-
|
| Wed 13th: |
1161 *
|
97%
|
fat: 49.41g |
| |
protein: 78.63g |
| |
carbs: 99.03g |
|
-
|
-
|
| Tue 12th: |
1286 *
|
107%
|
fat: 65.05g |
| |
protein: 106.58g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 11th: |
1400 *
|
117%
|
fat: 62.13g |
| |
protein: 118.62g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sun 10th: |
1438 *
|
120%
|
fat: 57.25g |
| |
protein: 96.12g |
| |
carbs: 139.84g |
|
-
|
-
|
| Sat 9th: |
1477 *
|
123%
|
fat: 79.37g |
| |
protein: 86.52g |
| |
carbs: 96.31g |
|
-
|
-
|
| Fri 8th: |
1639 *
|
137%
|
fat: 86.17g |
| |
protein: 116.21g |
| |
carbs: 100.56g |
|
-
|
-
|
| Thu 7th: |
1567 *
|
131%
|
fat: 78.07g |
| |
protein: 136.42g |
| |
carbs: 91.63g |
|
-
|
-
|
| Wed 6th: |
1395 *
|
116%
|
fat: 57.85g |
| |
protein: 113.91g |
| |
carbs: 112.46g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
1234 *
|
103%
|
fat: 82.51g |
| |
protein: 36.56g |
| |
carbs: 109.83g |
|
-
|
-
|
| Tue 19th: |
891 *
|
74%
|
fat: 38.23g |
| |
protein: 45.88g |
| |
carbs: 115.58g |
|
-
|
-
|
| February 2020 |
| Thu 13th: |
240 *
|
20%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 12th: |
813 *
|
68%
|
fat: 46.80g |
| |
protein: 56.98g |
| |
carbs: 43.23g |
|
-
|
-
|
