Weigh In record (no journal entry) for 06 January 2020
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1099 kcal
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Fat: 48.71g | Prot: 76.49g | Carb: 95.15g.
Breakfast: Naturegg Eggs. Lunch: Cottage Cheese, Cantaloupe Melons. Dinner: Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Yasso Frozen Greek Yogurt - Chocolate Fudge, Oranges, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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gaining 1.0 lb a week
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firenza's weight history
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