Weigh In record (no journal entry) for 20 January 2020
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206.3 lb
Lost so far: 12.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1151 kcal
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Fat: 46.58g | Prot: 79.71g | Carb: 107.33g.
Breakfast: Naturegg Eggs. Lunch: Cottage Cheese, Cantaloupe Melons. Dinner: Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tazo Chai Skinny Latte, 1% Fat Milk, Murray Sugar Free Chocolate Chip Cookies, Oranges, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 2.7 lb a week
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firenza's weight history
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