Weigh In record (no journal entry) for 11 January 2020
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2603 kcal
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Fat: 113.48g | Prot: 129.31g | Carb: 269.14g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Balderson Old Cheddar Cheese, Chicken Sandwich with Spread. Dinner: Lasagna with Meat, Garlic Bread. Snacks/Other: Tostitos Multigrain Rounds, Ham (Whole, Cured, Roasted) , Sabra Hummus Singles, Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese. more...
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losing 2.8 lb a week
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