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45 days until 45
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2219 kcal
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Fat: 108.01g | Prot: 155.71g | Carb: 157.38g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Butter , Whole Wheat Bread, Scrambled Egg , Green Peppers , Ham (Whole, Cured, Roasted) , Balderson Old Cheddar Cheese. Dinner: Pork Spareribs, Caesar Salad with Romaine. Snacks/Other: White Rice, Blueberries , Allmax Nutrition Creatine, LeanFit Whey Protein, Liberte 2% Greek Yogurt. more...
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gaining 7.0 lb a week
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