|
47 days
90 3X6, 10 reps
Shoulder press 35 2x8 then 5 drop to 25 for three more
Deadlifts. 90 3x5
Skates hard at practice before this and feel hungry and empty
|
220.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
2319 kcal
|
Fat: 107.46g | Prot: 117.93g | Carb: 232.84g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Roasted Potato, Cora's Eggs Benedict. Dinner: Whole Wheat Bread, Peanut Butter. Snacks/Other: Nachos with Chicken or Turkey and Cheese, SoLo Lemon Lift Energy Bar. more...
|
losing 5.6 lb a week
|