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Alicia123
Journal
22 Apr 13
Alicia123's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
148.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1193 kcal
Fat: 44.73g | Prot: 47.97g | Carb: 154.67g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Honey Nut with Whole Grain Cheerios.
Lunch:
Meatless Fried Rice.
Dinner:
Milk (Nonfat), Cowboy Original Crust Pizza (Family).
Snacks/Other:
Peanut Chocolate, Special Dark Chocolate Miniatures, Krackel Miniatures.
more...
1953 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.1 lb a week
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