Weigh In record (no journal entry) for 09 June 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2012:
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1257 kcal
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Fat: 72.30g | Prot: 60.06g | Carb: 100.07g.
Breakfast: honey, butter, toast. Lunch: whole wheat bread, mustard, mayo, ham, cantaloupe, cheddar. Dinner: papa murphys chicken artichoke pizza. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.0 lb a week
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