Alicia123's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
1448 kcal Fat: 77.31g | Prot: 47.76g | Carb: 142.76g.   Breakfast: Pork Sausage Patty or Link, Mission 100% Whole Wheat Flour Tortillas, Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Salsa (Ready to Serve). Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family). Dinner: Nectarines, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lay's Wavy Original Potato Chips. Snacks/Other: Jewel-Osco Brownie Cookie. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours. more...
on diet Alicia123's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Alicia123's weight history

Alicia123's Recent Activity

Alicia123's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on SoCalPam's Journal Entry.
Diddlee recorded a Weight Entry at 170.4 lb.
chrisw77 supported SoCalPam's Journal Entry.
Sharons Victory supported eat_les's Weight Entry.
Keyishealth updated their Food Diary.
SoCalPam commented on their Journal Entry.
Klynn82 supported SoCalPam's Weight Entry.
tigger3995 recorded a Journal Entry.