Alicia123's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
1448 kcal Fat: 77.31g | Prot: 47.76g | Carb: 142.76g.   Breakfast: Pork Sausage Patty or Link, Mission 100% Whole Wheat Flour Tortillas, Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Salsa (Ready to Serve). Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family). Dinner: Nectarines, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lay's Wavy Original Potato Chips. Snacks/Other: Jewel-Osco Brownie Cookie. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours. more...
on diet Alicia123's own diet   gaining 0.2 lb a week



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