Weigh In record (no journal entry) for 09 January 2020
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1916 kcal
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Fat: 73.07g | Prot: 103.73g | Carb: 221.79g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 2% Fat Milk, Ham and Cheese Sandwich . Snacks/Other: Kozy Shack Rice Pudding, SoLo Peanut Power Energy Bar, Nature Valley Crunchy Granola Bar - Peanut Butter, Almonds, Grapes, Coffee with Milk. more...
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gaining 2.8 lb a week
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