Mikaracat's Journal, 10 January 2020

All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
217.4 lb Lost so far: 17.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
1287 kcal Fat: 45.14g | Prot: 119.34g | Carb: 120.50g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Core Power Elite Chocolate Protein Shake. Lunch: Babybel Mini Original Cheese & Crackers, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Dannon All Natural Nonfat Plain Yogurt, Clif Bar Granola, Lucerne Large Egg, Schmidt 647 Italian Bread. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Quest Cookies & Cream Protein Bar. more...
3978 kcal Activities & Exercise: Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 7 hours, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 2 hours, Cooking - 30 minutes. more...
on diet Mikaracat's own diet   losing 1.8 lb a week

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Comments 
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising. 
10 Jan 20 by member: rgaDawg

     
 

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