Weigh In record (no journal entry) for 06 January 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2478 kcal
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Fat: 94.93g | Prot: 140.06g | Carb: 200.02g.
Breakfast: Truvia Sweetener (Packet), Coffee, Skippy Creamy Peanut Butter, Kind Peanut Butter Granola , Fage Total 0% Greek Yogurt, Apples . Lunch: Jimmy John's #12 Beach Club. Dinner: Cheese, Bacon, Roasted Potato (Fat Added in Cooking), Puerto Rican Style Stewed Codfish. Snacks/Other: Pinot Noir Wine , Cabernet Sauvignon Wine , Founders All Day IPA. more...
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3777 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Driving - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Desk Work - 6 hours. more...
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gaining 0.3 lb a week
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