Weigh In record (no journal entry) for 18 November 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1671 kcal
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Fat: 48.25g | Prot: 88.41g | Carb: 145.34g.
Breakfast: Cooked Asparagus (from Fresh), Almond Milk, Whole Foods Market Stevia, Bananas , Coffee. Lunch: 365 Kale Caesar Salad Kit, Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Landshire Turkey & Cheese Sandwich. Dinner: Swordfish , Birds Eye Mashed Cauliflower , SweetWater India Pale Ale (IPA). Snacks/Other: Merlot Wine , Cabernet Sauvignon Wine . more...
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3224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 1 hour and 25 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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gaining 0.1 lb a week
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