Weigh In record (no journal entry) for 19 February 2020
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2339 kcal
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Fat: 104.64g | Prot: 107.70g | Carb: 176.61g.
Breakfast: Great Value Mixed Nuts, Kirkland Signature Mixed Nuts, Bananas, Truvia Sweetener (Packet), Coffee. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini , Swordfish , Wegmans Wild Caught Swordfish Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Barefoot Cabernet Sauvignon, Cabernet Sauvignon Wine , Dogfish Head 60 Minute IPA. more...
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3897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 1.0 lb a week
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