Weigh In record (no journal entry) for 04 January 2020
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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831 kcal
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Fat: 61.85g | Prot: 60.28g | Carb: 7.53g.
Breakfast: Cheddar Cheese , Fried Egg , Woolworths Thick Beef Burger Patties. more...
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losing 10.8 lb a week
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