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Ang G
Ang G
Joined February 2016
Posts
22
Following
4
Followers
6
Weight History
Start Weight
211.6 lb
Lost so far:
7.7 lb
Current Weight
203.9 lb
Performance:
losing 2.6 lb a week
Goal Weight
155.9 lb
Still to go:
48.1 lb
Follow
Just a normal lady who loves to laugh and have fun. Really tired of being the chubby girl so here we go with my new life! Good luck to everyone battling alongside me. We can do this!
Ang G's Weight History
view Ang G's complete history
Following
here2bhealthy
last weighin:
losing 3.1 lb a week
Mayhem78
last weighin:
losing 1.2 lb a week
nicki225
last weighin:
losing 1.6 lb a week
Samm72
last weighin:
steady
Ang G's Cookbook
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 360kcal | fat: 1.76g | carbs: 72.75g | prot: 15.92g
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
cals: 299kcal | fat: 18.92g | carbs: 4.81g | prot: 26.72g
Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
view complete cookbook
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Ang G's Recent Food & Exercise
1 serving USN Pure Protein Bar
100 g Toasted Sunflower Seeds (with Salt Added)
1 tbsp Butter
Weight Training (moderate)
Abdominal (Sit Ups)
Crossfit
view diet calendar
Ang G's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
Lose Fat & Gain Muscle
We are here to support each other and give pointers to help each reach their goals.
view all Ang G's groups