davidsprincess's Journal, 01 January 2020

Progress for December= zero. No pounds lost, No inches lost. Ate an average of 2400 calories a day- which is maintenance, evidently. Per the calories burned there should be a loss of 3.2 pounds still- which means the calories for my exercise are probably overestimated even more than I thought. Went to the gym 28 times💪🏻🤸🏼‍♀️ this month with 7 whole days off... couple that with food everywhere and it shows what happens. So I maintained. I used to call 10/31 to 1/1 a free period and I would put on about 10-15 pounds so this is something. Weighing and tracking food for me was eye opening this season. Those little Lindt Lindor chocolate truffle balls I would eat until gone if given to me as a gift. I ate one and it was 73 calories... I would easily get 800 calories a day from those tiny, delicious treats because I didn't know how to stop nor did I care to try or care what the calorie count was. So- I'm not thrilled. Thought I'd done well enough to lose a few. But I'm definitely not disappointed with holding onto more than 65 inches lost. Goal for 2/1/20 is 179. Thankful God has given me another year! 😊

185.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 59.33g | Prot: 98.03g | Carb: 192.80g.   Breakfast: Great Value Turkey Sausage Patty, Coffee, Sunsweet Dried Pitted Prunes, Aunt Millie's Giant White Bread. Lunch: Butter, Nabisco Honey Maid Graham Crackers, Harris Teeter Animal Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Vlasic Old Fashioned Sauerkraut. Dinner: Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Snacks/Other: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. more...

2611 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...