Judyrose1997's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

143.2 lb Lost so far: 101.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:

989 kcal

Fat: 88.96g | Prot: 34.96g | Carb: 15.53g. Breakfast: Turmeric (Ground), Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil. Lunch: Keto Chocolate Mug Cake, Keto Pizza. more...

1680 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes. more...

losing 2.8 lb a week

9 Supporters Support

Comments

Nice drop!!!

30 Dec 19 by member: John10251


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Judyrose1997's Journal, 30 December 2019

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