Katsolo's Journal, 28 December 2019

Homemade yogurt w/canned pumpkin and walnuts. Tasty treat for dinner.

Diet Calendar Entries for 28 December 2019:
1305 kcal Fat: 84.55g | Prot: 78.40g | Carb: 62.08g.   Breakfast: Egg, Heavy Cream. Lunch: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). Dinner: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2339 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I buy a small container of Fage plain NF yogurt as my starter if I don't have any of my own. I prefer their taste to others, but Chobani is fine. Don't use any with stabilizers in it. For this treat, I just stirred in some pumpkin puree because I had it around and it was already opened from making pumpkin bread for a gift. I also just love pumpkin. I always add my own spices. This was cinnamon, cardamom and stevia. Cloves are tricky in a small portion because they tend to overwhelm. Allspice is good if you have on hand. 
30 Dec 19 by member: Katsolo
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