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Away from my scales this morning. I had planned to get back to my normal WOE yesterday & was somewhat successful. Breakfast was normal & lunch out was a ceasar salad with grilled chicken. Dinner ended up being nibbles of cheese, procuitto & cheese rolls, hummus, crackers, etc. But, I had a smidgen of apple pie then had to have a couple of cookies...one a family recipe....my sisters had made. I did drink water all day.
I'm meeting my son & his family for brunch. Today is my last day with my daughter. She leaves for home later this evening. I'm going to miss her!
Diet Calendar Entry for 27 December 2019:
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1965 kcal
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Fat: 79.67g | Prot: 57.94g | Carb: 169.94g.
Breakfast: Sugar, International Delight White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: McDonald's Coffee Creamer, IHOP Bacon Strips, Coffee, IHOP Swedish Crepes. Dinner: Merlot Wine, Merlot Wine, Baby Spinach, 365 Sundried Tomatoes, Heavy Cream, Chicken Thigh (Skin Not Eaten), Eat Smart Sweet Kale Salad. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Rum, Kroger Egg Nog, Cranberry Juice. more...
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