Weigh In record (no journal entry) for 27 December 2019
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131.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1246 kcal
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Fat: 42.58g | Prot: 82.77g | Carb: 145.16g.
Breakfast: Salvado de Trigo (Crudo), Maizena Almidón De Maíz, Arándanos, Plátano, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Great Value Honey Mustard, Aceitunas Negras, Sandía, Super Pollo Pechuga Deshuesada, Durazno. Dinner: Alto La Cruz Damasco Turco, En Linea Manjar, Santiago Galletas Coco, en Linea Mermelada, Livean Iced Tea, Colun Quesillo Light, Sanissimo Salmas , Maní. Snacks/Other: McKay Galletas de Navidad, Colun Quesillo Light, Livean Jalea, Gourmet Cacao Amargo . more...
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2018 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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