timesformiracles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 18th: 1202 * 76%
fat: 24.02g
|
protein: 107.50g
|
carbs: 152.57g
- -
Mon 17th: 1692 * 107%
fat: 48.45g
|
protein: 87.45g
|
carbs: 241.25g
1960*  268
Sun 16th: 1489 * 94%
fat: 42.02g
|
protein: 64.01g
|
carbs: 223.64g
1879*  390
Sat 15th: 1929 * 122%
fat: 66.85g
|
protein: 72.33g
|
carbs: 274.96g
- -
Fri 14th: 1484 * 94%
fat: 42.66g
|
protein: 102.23g
|
carbs: 182.23g
2233*  749
Thu 13th: 1807 * 114%
fat: 71.22g
|
protein: 121.72g
|
carbs: 193.79g
- -
Wed 12th: 2777 * 176%
fat: 94.55g
|
protein: 126.00g
|
carbs: 391.45g
- -
Tue 11th: 1511 * 96%
fat: 39.88g
|
protein: 123.61g
|
carbs: 181.54g
2191*  680
Mon 10th: 1508 * 96%
fat: 40.81g
|
protein: 115.59g
|
carbs: 180.25g
2266*  758
Sun 9th: 1425 * 90%
fat: 42.12g
|
protein: 66.74g
|
carbs: 193.46g
- -
Sat 8th: 1469 * 93%
fat: 43.06g
|
protein: 101.59g
|
carbs: 184.16g
2550*  1081
Fri 7th: 1694 * 107%
fat: 40.64g
|
protein: 107.27g
|
carbs: 242.26g
2030*  336
Thu 6th: 1501 * 95%
fat: 45.01g
|
protein: 114.76g
|
carbs: 172.32g
2266*  765
Wed 5th: 1900 * 120%
fat: 79.57g
|
protein: 132.83g
|
carbs: 183.82g
- -
Tue 4th: 1393 * 88%
fat: 37.70g
|
protein: 113.58g
|
carbs: 166.05g
1885*  492
Mon 3rd: 2496 * 158%
fat: 105.54g
|
protein: 150.25g
|
carbs: 273.93g
2115*  381
Sun 2nd: 1234 * 78%
fat: 26.03g
|
protein: 86.94g
|
carbs: 173.27g
- -
Sat 1st: 1301 * 82%
fat: 34.76g
|
protein: 68.34g
|
carbs: 191.92g
2085*  784
January 2020
Fri 31st: 1783 * 113%
fat: 68.10g
|
protein: 105.97g
|
carbs: 206.08g
2193*  410
Thu 30th: 1800 * 114%
fat: 46.08g
|
protein: 95.97g
|
carbs: 256.46g
- -

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