Weigh In record (no journal entry) for 26 December 2019
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131.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1140 kcal
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Fat: 33.39g | Prot: 83.68g | Carb: 128.78g.
Breakfast: Loncoleche Yogurt Extra Proteína , Arándanos, Colun Leche Descremada, Huevo Cocido, Castaño Pan Molde Dúo. Lunch: Sandía, Durazno, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Alto La Cruz Damasco Turco, Plátano, Porotos Verdes, Cerezas. Snacks/Other: Arcor Maná Sabor Vainilla, Barcel Takis Original, Colun Quesillo Light, Livean Jalea, Gourmet Cacao Amargo , Soprole Leche Entera. more...
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losing 4.6 lb a week
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