timesformiracles's Journal, 26 December 2019

Weigh In record (no journal entry) for 26 December 2019
131.8 lb Lost so far: 40.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2019:
1140 kcal Fat: 33.39g | Prot: 83.68g | Carb: 128.78g.   Breakfast: Castaño Pan Molde Dúo, Huevo Cocido, Colun Leche Descremada, Arándanos, Loncoleche Yogurt Extra Proteína . Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Durazno, Sandía. Dinner: Cerezas, Porotos Verdes, Plátano, Alto La Cruz Damasco Turco. Snacks/Other: Soprole Leche Entera, Gourmet Cacao Amargo , Livean Jalea, Colun Quesillo Light, Barcel Takis Original, Arcor Maná Sabor Vainilla. more...
on diet timesformiracles's own diet   losing 4.6 lb a week

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