ketoBruce's Journal, 27 December 2019

here you go, jc❤❤
i hope you can read my scribble. i didnt rewrite it

Diet Calendar Entry for 27 December 2019:
781 kcal Fat: 63.64g | Prot: 41.11g | Carb: 11.48g.   Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg. Dinner: Albertsons Heavy Whipping Cream, Cooked Mushrooms (from Fresh), Fisherman's Wharf Raw Shrimp Peeled Deveined Tail off. more...

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Love it ketoBruce 🤗it’s so easy!! Thank you 💜💚 
27 Dec 19 by member: jcmama777
You're welcome jc❤❤ Its quick and you can make shapes of all kinds for fun! 
27 Dec 19 by member: ketoBruce
The kids would love fun shaped crackers friend☺️🥰😇🤗 and such a yummy and healthy replacement for Ritz and Saltines♥️💜💚 
27 Dec 19 by member: jcmama777
I meant to make some for the kids when they were here. I make them for my little Princess Audrey 16 mo old. When her and mommy are here in Sundays. She loves them and I don't feel guilty buying her a box of 25 ingredients on a box. I make 2 batches so Mommy and Pawpa can have a few😂 
27 Dec 19 by member: ketoBruce
I did a screenshot of your post keto Bruce. I've also done keto for years. I love crackers but I have not tried the keto crackers. thanks for sharing. 
27 Dec 19 by member: skinnyminilinny
I think no got the recipe off of you tube one day. I was wanting something crispy and not too salty. You tube is just loaded with keto recipes. No matter what you search for, there is always a handful of versions  
27 Dec 19 by member: ketoBruce
You're welcome linny! Oh, he'll. I think I'm going to make a batch now! They don't take long at all. If you don't like burnt taste, take them out right away. I do like burnt flavor so, I keep an eye on them after the timer goes off. I like burnt toast too. I think it's an old man acquired taste 
27 Dec 19 by member: ketoBruce
Hey keto Bruce, I find many recipes on YouTube. I have several that I subscribe to. I've seen lots of crackers on there, but I'm lazy and have not tried them. I've got a lot of health issues and I take a lot of medication so no matter what I do I don't lose a pound. LOL. I am not letting this get me down. If I can just reduce the prednisone, the weight will fall off pretty quickly. JC and I seem too have the same issues. She is such an encourager and such a sweet lady. I love reading her posts. I follow you too and I hope you do well with Keto. 
28 Dec 19 by member: skinnyminilinny
I couldn't agree more, Lonny. I admire jc❤❤. She's much like a daughter to me. It's difficult loosing weight with steroids. I subscribe to a quite a few Dr.'s on you tube. It may be what breaks the way America has been eating for the past. 80 to 100 yrs Its such a wealth of info for Keto and may be what breaks those good pyr 
28 Dec 19 by member: ketoBruce
Awe skinnyminilinny and ketoBruce ☺️☺️💞💖 I admire the both of you too🥰😘💜💚 
28 Dec 19 by member: jcmama777
Sorry linny I need start relying on my word prompt more often. I spelled you name correctly but, my know it all phone changes it.😁 
28 Dec 19 by member: ketoBruce
Thank you jc❤❤. Were talking about YOU, young Lady.......😂😂😂😂💝 
28 Dec 19 by member: ketoBruce
😂🤗🤗☺️♥️💜💚 
28 Dec 19 by member: jcmama777

     
 

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