lucascastaway's Journal, 23 December 2019

224.2 lb Lost so far: 9.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 74.53g | Prot: 127.68g | Carb: 145.53g.   Breakfast: Herbal Tea, Pawpaw, Coffee with Soy Milk. Lunch: Vegetable Curry, Cooked Fish, Brown Rice. Dinner: Tomatoes, Bakers Life 85% Lower Carb Bread, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Pistachio Nuts, Blueberries, Blueberries. more...

2499 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...