Weigh In record (no journal entry) for 22 December 2019
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1857 kcal
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Fat: 74.79g | Prot: 127.38g | Carb: 198.23g.
Breakfast: Avocado, Coffee with Soy Milk, Pawpaw, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Baked or Grilled Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Baked or Grilled Mullet. Snacks/Other: Blueberries, Pistachio Nuts, Coffee with Soy Milk. more...
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2619 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 20 minutes walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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