lucascastaway's Journal, 24 December 2019

225.8 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 46.35g | Prot: 100.73g | Carb: 120.32g.   Breakfast: Herbal Tea, Orange, Mission Spinach & Herb Wrap, Fresh Lemon Juice, Tassal Tasmanian Fresh Salmon Skin on. Lunch: Gloria Jeans Short Black, Watermelon. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi. Snacks/Other: Avocado, Low Carb Bread. more...

2516 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...