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Chicken and spinach soup! although I may weigh 10# heavier tomorrow because I used better than bullion and that's probably more salt than I use in a week. still worth it.
Diet Calendar Entries for 19 December 2019:
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1443 kcal
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Fat: 80.12g | Prot: 104.09g | Carb: 105.71g.
Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Dinner: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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