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Found out last night that at work we have achieved 4 out of 5 outstanding in our CQC report. We are the best of the best !!!!!
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162.4 lb
Lost so far: 14.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1524 kcal
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Fat: 66.66g | Prot: 104.67g | Carb: 130.79g.
Breakfast: Tesco Mango Chutney, Mung Beans (Mature Seeds, Sprouted) , Chickpea Curry, Tesco Whole Foods Walnut Halves, Dried Prune, Apricots , Vanilla Ice Creams , Tesco Medium Free Range Eggs. Lunch: Chicken Breast, Tom Yum Soup. Dinner: House Salad, Chicken Tikka Masala, Chicken Tikka. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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