Katsolo's Journal, 13 December 2019

Fettuccine almost Alfredo. Weighed the noodles, used one egg and egg white. Not a ton of cheese and a little pesto. In hindsight, should have had chicken with it, but didn't have any on hand.

Diet Calendar Entries for 13 December 2019:
1463 kcal Fat: 84.93g | Prot: 69.32g | Carb: 104.62g.   Breakfast: Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Spinach, Egg, Kirkland Signature Pesto Sauce, Barilla Linguine Fini Pasta. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dove Milk Chocolate Miniatures. more...
2325 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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