Weigh In record (no journal entry) for 11 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1074 kcal
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Fat: 23.34g | Prot: 50.46g | Carb: 174.28g.
Breakfast: Poached Egg, Coffee with Sugar. Lunch: Dole Pineapple in Lime Gel, SeaNet Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Ham, White Rice, American Farms Blackeyed Peas. Snacks/Other: Lay's Barbecue Potato Chips (53.1g), Strawberries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Skinny Pop Popcorn, Kellogg's Special K Cracker Chips - Sea Salt. more...
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losing 5.8 lb a week
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