Weigh In record (no journal entry) for 18 April 2013
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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245 kcal
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Fat: 13.42g | Prot: 6.97g | Carb: 30.91g.
Breakfast: Kraft Cheddar & Monterey Jack Cheese, Oroweat Sandwich Thins - Honey Wheat, Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. more...
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losing 5.5 lb a week
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