Krhfy6's Journal, 11 April 2013

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First time I've been under 150lbs in over a year!

148.8 lb Lost so far: 3.2 lb. Still to go: 18.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2013:

698 kcal

Fat: 66.89g | Prot: 23.64g | Carb: 6.88g. Breakfast: 5 minute crustless pizza, LouAna Coconut Oil, Coffee (Brewed From Grounds). Lunch: 5 minute crustless pizza. Snacks/Other: Macadamia Nuts, Macadamia Nuts. more...

2340 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...

losing 15.4 lb a week