chrisw77's Journal, 25 November 2019

A little Red Robin grilled chicken sammy and a bowl of their delicious mac & cheese to round off the evening.

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2751 kcal

Fat: 59.58g | Prot: 212.12g | Carb: 346.24g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Red Robin Cheesy Mac 'n Cheesy, Red Robin Simply Grilled Chicken Sandwich, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3191 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...